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"\"\\\"\\\\\\\"How workouts give your brain a boost\\\\\\\"\\\"\" - 30 Apr 2016 04:08
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[[html]]"\"\\\"\\\\\\\"1. Boost Your Mental Fitness\\\\\\\\nSquats for the booty and the brainh Inside your head, there are about 86 billion neurons designed to bark orders to the rest of your body all with the help of chemical messengers called neurotransmitters. These neurotransmitters regulate everything from your mood and sleep cycle, to memory and appetite.What's it to youh Studies show that low levels of two of these neurotransmitters in particular, glutamate and gamma-aminobutyric acid (GABA), can lead to mood disorders such as depression. The good news: moderate exercise can increase these levels, according to a recent study in The Journal of Neuroscience. The result, whether you suffer from depression or not, is an increased resilience and capacity to respond to mental challenges, a concept known as \\\\\\\\\\\\\\\"mental fitness,\\\\\\\\\\\\\\\" explains study author Richard Maddock, MD, a research professor at UC Davis Medical Center.This study measured neurotransmitter levels in participants before and after 20 minutes of moderate-intensity exercise, so Maddock says it's not clear if lower intensity exercise would have the same effect on glutamate and GABA. But one small study suggests that GABA increases after 12 weeks of practicing yoga.\\\\\\\\n2. Banish Stress for Good\\\\\\\\nIf you're constantly feeling overwhelmed by the stressors in your life, you might want to step up your fitness routine. Whyh When you're stressed out your brain secretes the \\\\\\\\\\\\\\\"fight or flight\\\\\\\\\\\\\\\" stress hormone cortisol. This is good if you're about to get mugged on the street, but if your cortisol levels are chronically elevated, it can cause problems, says Jaffin. (Studies have linked high cortisol levels to heart disease, diabetes, high blood pressure, memory loss and more.)\\\\\\\\nHit the track, weights or heavy bag, though, and you expose your body to something called \\\\\\\\\\\\\\\"controlled stress,\\\\\\\\\\\\\\\" which helps sharpen your brain's stress response, Jaffin says. \\\\\\\\\\\\\\\"You turn it on when you need it and turn it off <a href="http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html">http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html</a> when you don't.\\\\\\\\\\\\\\\" Done and done.\\\\\\\\n\\\\\\\\nIt's never too early to think about having a healthy brain as you age, and exercise can help by increasing your cognitive reserve. Translation: Your brain will be able to handle the deterioration that comes with age without taking its toll on your memory, says Jaffin.\\\\\\\\n\\\\\\\\\\\\\\\"If you have more to begin with, you have more margin to suffer any aging decline without actually exhibiting cognitive impairment,\\\\\\\\\\\\\\\" she says. \\\\\\\\\\\\\\\"Exercise seems to be preventive in aging and cognitive decline and potentially Alzheimer's disease as well.\\\\\\\\\\\\\\\"Another A+ fact about exercise and the aging brainh Believe it <a href="https://www.youtube.com/channel/UCzxCPdzGSth0jGbO0woBI3w/playlists?sort=dd&view=1&shelf_id=0">kurkuma</a> or not, older adults who exercise actually have larger brain volumes than those who don't, according to a 2006 University of Illinois study. After six months of aerobic training, study participants had significant increases in both gray and white matter regions of the brain compared to those who participated in non-aerobic stretching and toning activities. Gray matter includes neurons, which are the basic cells of the central nervous system, Jaffin says, and preservation of white matter is associated with improved processing speed.\\\\\\\\nPlus, the hippocampus, the brain system associated with memory and learning (and often shrinks with age), is larger in people who are active, says Jaffin. This won't make you smarter, per se, but it will help you remember the important things the older you get. And that's as good a reason as any to fit in a workout today!\\\\\\\\n\\\\\\\\n\\\\\\\\n3. Age With Grace\\\\\\\\n\\\\\\\\n\\\\\\\\\\\\\\\"What benefits the body benefits the brain,\\\\\\\\\\\\\\\" says Dianna Purvis <a href="http://www.amazon.de/Curcumin-mit-Bioperine%C2%AE-1000mg-Antioxidantien/dp/B01908THRE">kurkuma</a> Jaffin, PhD, director of strategy and program at the Center for Brain Health's Brain Performance Institute. \\\\\\\\\\\\\\\"You are not a separate brain walking around on top of a body.\\\\\\\\\\\\\\\"\\\\\\\\nExercise revs up complex processes inside your mind that can curb depression, help you keep your cool at work, and even one day give Betty White a run for her money. Eco GaiaHere are three brain benefits of exercise, plus a look at the science behind them from the inside out.\\\\\\\"\\\"\"<br><br><img src="http://castlewoodtc.com/wp-content/uploads/2012/08/health-and-fitness.jpg" width="399" /><br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/np6RlX3tMlc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/np6RlX3tMlc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object>[[/html]] - Comments: 0
"\"\\\"\\\\\\\"Prince's recent health issues range from emergency flu treatment to hip replacement surgery\\\\\\\"\\\"\" - 28 Apr 2016 11:03
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[[html]]"\"\\\"\\\\\\\"On Friday, a promoter said Prince was slated to perform a surprise set of shows earlier this week in St. Louis but canceled because of health concerns. Promoter Steve Litman said that he'd been working for weeks to set up two surprise pop-up shows on April 18 at the Fox Theatre in St. Louis. Litman is executive producer for concerts at the theatre.\\\\\\\\n\\\\\\\\nThere was \\\\\\\\\\\\\\\"no reason to believe that this was a suicide,\\\\\\\\\\\\\\\" Olson said.\\\\\\\\n\\\\\\\\nLars Larson, a 37-year-old Minneapolis man who worked security for Prince and at Paisley Park events for about six years, said he attended the same party. Larson said the singer briefly appeared on stage and spoke to the crowd before standing by the sound board for 20 minutes then disappearing for the night.\\\\\\\\n\\\\\\\\nPrince, a Jehovah's Witness, had a reputation for clean living. In 2009, he told an interviewer with the Los Angeles Times that he didn't do drugs \\\\\\\\\\\\\\\"or I'd give you a joint\\\\\\\\\\\\\\\" to share while they listened to music.\\\\\\\\n\\\\\\\\nPrince had canceled concerts in Atlanta, citing the flu. He performed a makeup concert April 14 in that city, apologizing to the crowd shortly after coming on stage for the earlier cancellation.\\\\\\\\n\\\\\\\\n\\\\\\\\\\\\\\\"He seemed great. Eco GaiaHe looked like Prince,\\\\\\\\\\\\\\\" he said. \\\\\\\\\\\\\\\"The whole point of the show on Saturday was to show he was doing all right.\\\\\\\\\\\\\\\"\\\\\\\\n \\\\\\\\n 2016 CBS Interactive Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report. \\\\\\\\n\\\\\\\\n\\\\\\\\n Joe Klamar\\\\\\\\\\\\\\\/AFP\\\\\\\\\\\\\\\/Getty Images \\\\\\\\n\\\\\\\\nIn a 2009 interview with Tavis Smiley, Prince revealed that he was \\\\\\\\\\\\\\\"born epileptic\\\\\\\\\\\\\\\" and had seizures when he was young. It's unclear if his epilepsy carried into adulthood.\\\\\\\\n\\\\\\\\n\\\\\\\\\\\\\\\"The hip and ankle issues were a problem for him for so long,\\\\\\\\\\\\\\\" Frazier said, \\\\\\\\\\\\\\\"and for a man who loved to move and dance so much, it really bothered him.\\\\\\\\\\\\\\\"\\\\\\\\n<img src=\\\\\\\\\\\\\\\"http:\\\\\\\\\\\\\\\/\\\\\\\\\\\\\\\/cbsnews2.cbsistatic.com\\\\\\\\\\\\\\\/hub\\\\\\\\\\\\\\\/i\\\\\\\\\\\\\\\/r\\\\\\\\\\\\\\\/2016\\\\\\\\\\\\\\\/04\\\\\\\\\\\\\\\/22\\\\\\\\\\\\\\\/25078f98-e0e2-4aee-8dad-31472d791063\\\\\\\\\\\\\\\/thumbnail\\\\\\\\\\\\\\\/620x350\\\\\\\\\\\\\\\/36f94d8dcf021904338953822220968d\\\\\\\\\\\\\\\/prince-cane-161424615.jpg\\\\\\\\\\\\\\\" alt=\\\\\\\\\\\\\\\"Musician Prince arrives to present the winner for Record of the Year on stage at the Staples Center during the 55th Grammy Awards in Los Angeles, California, Feb. 10, 2013.\\\\\\\\\\\\\\\" height=\\\\\\\\\\\\\\\"350\\\\\\\\\\\\\\\" width=\\\\\\\\\\\\\\\"620\\\\\\\\\\\\\\\" srcset=\\\\\\\\\\\\\\\"http:\\\\\\\\\\\\\\\/\\\\\\\\\\\\\\\/cbsnews2.cbsistatic.com\\\\\\\\\\\\\\\/hub\\\\\\\\\\\\\\\/i\\\\\\\\\\\\\\\/r\\\\\\\\\\\\\\\/2016\\\\\\\\\\\\\\\/04\\\\\\\\\\\\\\\/22\\\\\\\\\\\\\\\/25078f98-e0e2-4aee-8dad-31472d791063\\\\\\\\\\\\\\\/thumbnail\\\\\\\\\\\\\\\/620x350\\\\\\\\\\\\\\\/36f94d8dcf021904338953822220968d\\\\\\\\\\\\\\\/prince-cane-161424615.jpg 1x, http:\\\\\\\\\\\\\\\/\\\\\\\\\\\\\\\/cbsnews1.cbsistatic.com\\\\\\\\\\\\\\\/hub\\\\\\\\\\\\\\\/i\\\\\\\\\\\\\\\/r\\\\\\\\\\\\\\\/2016\\\\\\\\\\\\\\\/04\\\\\\\\\\\\\\\/22\\\\\\\\\\\\\\\/25078f98-e0e2-4aee-8dad-31472d791063\\\\\\\\\\\\\\\/thumbnail\\\\\\\\\\\\\\\/1240x700\\\\\\\\\\\\\\\/2cc6fb7dd7ddb30f065923bb3ce2417c\\\\\\\\\\\\\\\/prince-cane-161424615.jpg 2x\\\\\\\\\\\\\\\"\\\\\\\\\\\\\\\/>\\\\\\\\nView Gallery\\\\\\\\n\\\\\\\\nFreed said Prince made a brief appearance but that he didn't have one-on-one time with the musician that night. Freed said the artist showed off a new purple piano he had received as a gift, as well as a purple guitar, but seemed upset about the reports of an illness.\\\\\\\\n\\\\\\\\nMusician Prince arrives to present the winner for Record of the Year on stage at the Staples Center during the 55th Grammy Awards in Los Angeles, California, Feb. 10, 2013.\\\\\\\\n\\\\\\\\nLitman said tickets were set to go on sale April 15, but that Prince's representatives told him late on April 14 that Prince needed to back out because of concern he might have to cancel the shows due to illness.\\\\\\\\n\\\\\\\\nThe Midwest Medical Examiner's Office performed an autopsy Friday but Olson said the results, including a cause of death, could take several weeks.\\\\\\\\n\\\\\\\\n\\\\\\\\\\\\\\\"Love Prince,\\\\\\\\\\\\\\\" Johnette Jordan told CBS. \\\\\\\\\\\\\\\"I mean, the guy could play every instrument. He brought a lot of other artists with him, and no one could do a slow song like Prince.\\\\\\\\\\\\\\\"\\\\\\\\n\\\\\\\\nHis former percussionist, Sheila E., told ABC's \\\\\\\\\\\\\\\"Good Morning America\\\\\\\\\\\\\\\" on Friday that Prince damaged his hips while performing, saying he jumped off risers while wearing high heels during his \\\\\\\\\\\\\\\"Purple Rain\\\\\\\\\\\\\\\" days and that \\\\\\\\\\\\\\\"it damaged parts of his <a href="http://www.amazon.de/Curcumin-mit-Bioperine%C2%AE-1000mg-Antioxidantien/dp/B01908THRE">click</a> body.\\\\\\\\\\\\\\\" Prince was seen in recent years using a cane.\\\\\\\\n\\\\\\\\nHe sat at his piano for most of the show, but stood up at times to pound the keys and walked around the piano a couple of times, soaking up cheers.\\\\\\\\n\\\\\\\\nCarver County Sheriff Jim Olson said at a news conference Friday afternoon that there were \\\\\\\\\\\\\\\"no obvious signs of trauma\\\\\\\\\\\\\\\" to Prince's body.\\\\\\\\n\\\\\\\\nWhile talking to the crowd between songs, he joked about having been \\\\\\\\\\\\\\\"under the weather,\\\\\\\\\\\\\\\" giving a slight smile. His voice seemed a bit weak at times when he spoke, but he <a href="https://www.youtube.com/channel/UCzxCPdzGSth0jGbO0woBI3w/playlists?sort=dd&view=1&shelf_id=0">curcumin</a> sounded fine when singing during the 80-minute show, which featured \\\\\\\\\\\\\\\"Nothing Compares 2 U\\\\\\\\\\\\\\\" and his finale, \\\\\\\\\\\\\\\"Baby, I'm A Star.\\\\\\\\\\\\\\\"\\\\\\\\n\\\\\\\\nDr. A. Quinn Strobl took four hours to perform the autopsy, medical examiner's office spokeswoman Martha Weaver said. The body was being released to Prince's family.\\\\\\\\n\\\\\\\\nAfter the Atlanta performance, Prince hosted a dance party on April 16 at his Paisley Park compound in Minnesota.\\\\\\\\n\\\\\\\\nJeremiah Freed, who runs the website drfunkenberry.com and who got to know Prince after writing about him over the years, said he last saw Prince at the dance party. Freed said he believed Prince held the party to show everyone he was fine.\\\\\\\\n\\\\\\\\nOn the streets of Minneapolis Thursday night, thousands of fans celebrated Prince as he would've wanted them to - with a sing-along and an all-night dance party.\\\\\\\\n\\\\\\\\nPrince was found unresponsive Thursday morning in an elevator at his suburban Minneapolis compound. The local sheriff said deputies responded to a medical call at 9:43 a.m. that morning but that first-responders couldn't revive the iconic musician. He was pronounced dead at 10:07 a.m.\\\\\\\\n\\\\\\\\n\\\\\\\\\\\\\\\"Entertainment Tonight\\\\\\\\\\\\\\\" co-host Kevin Frazier said on \\\\\\\\\\\\\\\"CBS This Morning\\\\\\\\\\\\\\\" Friday that Prince had hip replacement surgery in 2010 and also had issues with his ankles.\\\\\\\\n\\\\\\\\n Reuters\\\\\\\\\\\\\\\/Lucy Nicholson \\\\\\\\n\\\\\\\\n\\\\\\\\\\\\\\\"People close to Prince tell me he struggled with painkillers due to his hip and ankle issues,\\\\\\\\\\\\\\\" Frazier said, noting that for Prince to cancel a performance, as he did this month, \\\\\\\\\\\\\\\"something was drastically wrong.\\\\\\\\\\\\\\\"\\\\\\\\n\\\\\\\\n\\\\\\\\\\\\\\\"When he had to talk about the stories going on, he didn't seem too pleased. It was kind of like, 'I'm here. I'm good,'\\\\\\\\\\\\\\\" Freed said, adding that Prince told the crowd: \\\\\\\\\\\\\\\"Just wait a few days before saying your prayers.\\\\\\\\\\\\\\\"\\\\\\\\n\\\\\\\\nIt would be his final big performance. On the flight home, Prince's plane made an emergency landing in Illinois. His publicist said it was the flu, and he was taken to a hospital for treatment.\\\\\\\\n\\\\\\\\nJulya Baer, 30, cries at a vigil to celebrate the life and music of deceased musician Prince in <a href="http://www.amazon.com/TURMERIC-POWDER-FRESHLY-PACKED-seasonings/dp/B000N8N7K4">http://www.amazon.com/TURMERIC-POWDER-FRESHLY-PACKED-seasonings/dp/B000N8N7K4</a> Los Angeles April 21, 2016.\\\\\\\\n\\\\\\\\nA transcript from a 911 call shows an unidentified male phoned in Thursday's emergency, telling the dispatcher \\\\\\\\\\\\\\\"we're at Prince's house\\\\\\\\\\\\\\\" and \\\\\\\\\\\\\\\"the person is dead here,\\\\\\\\\\\\\\\" but the caller struggled to figure out the exact address, CBS News correspondent Jamie Yuccas reports.\\\\\\\\n<img src=\\\\\\\\\\\\\\\"http:\\\\\\\\\\\\\\\/\\\\\\\\\\\\\\\/cbsnews2.cbsistatic.com\\\\\\\\\\\\\\\/hub\\\\\\\\\\\\\\\/i\\\\\\\\\\\\\\\/r\\\\\\\\\\\\\\\/2016\\\\\\\\\\\\\\\/04\\\\\\\\\\\\\\\/22\\\\\\\\\\\\\\\/9c3d38c9-46dd-49b1-9cda-de6b7b5698b7\\\\\\\\\\\\\\\/thumbnail\\\\\\\\\\\\\\\/620x350\\\\\\\\\\\\\\\/898253894e5ce5dcee0b516d8c60ffb3\\\\\\\\\\\\\\\/rtx2b4iu.jpg\\\\\\\\\\\\\\\" alt=\\\\\\\\\\\\\\\"Julya Baer, 30, cries at a vigil to celebrate the life and music of deceased musician Prince in Los Angeles April 21, 2016.\\\\\\\\\\\\\\\" height=\\\\\\\\\\\\\\\"350\\\\\\\\\\\\\\\" width=\\\\\\\\\\\\\\\"620\\\\\\\\\\\\\\\" srcset=\\\\\\\\\\\\\\\"http:\\\\\\\\\\\\\\\/\\\\\\\\\\\\\\\/cbsnews2.cbsistatic.com\\\\\\\\\\\\\\\/hub\\\\\\\\\\\\\\\/i\\\\\\\\\\\\\\\/r\\\\\\\\\\\\\\\/2016\\\\\\\\\\\\\\\/04\\\\\\\\\\\\\\\/22\\\\\\\\\\\\\\\/9c3d38c9-46dd-49b1-9cda-de6b7b5698b7\\\\\\\\\\\\\\\/thumbnail\\\\\\\\\\\\\\\/620x350\\\\\\\\\\\\\\\/898253894e5ce5dcee0b516d8c60ffb3\\\\\\\\\\\\\\\/rtx2b4iu.jpg 1x, http:\\\\\\\\\\\\\\\/\\\\\\\\\\\\\\\/cbsnews2.cbsistatic.com\\\\\\\\\\\\\\\/hub\\\\\\\\\\\\\\\/i\\\\\\\\\\\\\\\/r\\\\\\\\\\\\\\\/2016\\\\\\\\\\\\\\\/04\\\\\\\\\\\\\\\/22\\\\\\\\\\\\\\\/9c3d38c9-46dd-49b1-9cda-de6b7b5698b7\\\\\\\\\\\\\\\/thumbnail\\\\\\\\\\\\\\\/1240x700\\\\\\\\\\\\\\\/fda384a5dd82c0f5c84f4bb176a7d958\\\\\\\\\\\\\\\/rtx2b4iu.jpg 2x\\\\\\\\\\\\\\\"\\\\\\\\\\\\\\\/>\\\\\\\\nView Gallery\\\\\\\\n\\\\\\\\n \\\\\\\\nLast Updated Apr 22, 2016 4:25 PM EDT\\\\\\\\n \\\\\\\\nMINNEAPOLIS —Legendary musicianPrince's health issues ranged from hip surgery in recent years to an emergency landing last week for flu treatment before his death at the age of 57.\\\\\\\"\\\"\"<br><br><img style="float:left;margin:10px;border:none;" src="https://onlineacademiccommunity.uvic.ca/socialnetworkingandhealth/wp-content/uploads/sites/687/2014/10/in-person-help-health-care-ftr.jpg" width="299" /><br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/np6RlX3tMlc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/np6RlX3tMlc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object>[[/html]] - Comments: 0
"\"\\\"\\\\\\\"Side Effects of Turmeric Extract\\\\\\\"\\\"\" - 27 Apr 2016 05:24
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[[html]]"\"\\\"\\\\\\\"There are many herbs that have a dual purpose - as a medicinal remedy and also in culinary. One such herb is turmeric, a yellow colored root that grows in abundance in India and other South Asian countries. From ancient times, turmeric has been used in the field of Ayurvedic medicine to treat innumerable infections and diseases. Turmeric is yellow in color due to the presence of curcumin, a pigment that gives this herb its color. This herb has natural healing agents that rejuvenate the working system of the body and repair damaged tissues. Let us have a brief look at the therapeutic uses of turmeric extract, after we discuss the side effects of turmeric extract.\\\\\\\\nTurmeric Extract Side Effects\\\\\\\\n\\\\\\\\nOveruse of turmeric can lead to some unhealthy effects on the body. Eco GaiaIdentifying these side effects of turmeric extract in the early stages is essential so that timely treatment can be administered and any further <a href="https://youtu.be/zOoHrqDdR80?list=PLen1Qv_usNjpXP8HERfRHp3zPIIbC8GH_"></a> complications can be curbed. Here are some of the turmeric side effects, which is a result of indiscriminate use. \\\\\\\\nTurmeric can inhibit the production of platelets which are responsible <a href="http://www.amazon.de/Curcumin-mit-Bioperine%C2%AE-1000mg-Antioxidantien/dp/B01908THRE">curcumin</a> for the clotting of blood. It alters the level of fibrinogen, a protein which facilitates the formation of coagulants to stem bleeding. Individuals who are suffering from hemophilia or any other blood disorder are strictly advised to stay from turmeric and its products. Too much intake of turmeric in any form, be it powder, extract or pills, can destroy the leukocytes (red blood cells) and erythrocytes (white blood cells). Since the red blood cells decrease in number, there are chances that the individual may suffer from anemia. Turmeric in its natural form is quite spicy and pungent. Using it for an extended period can lead to problems in the gastrointestinal tract. It stimulates the over production of stomach acid, ending in the person suffering from hyper acidity. It can aggravate disorders like abdominal ulcers, heartburn and acid reflux disease. Another turmeric root side effect, caused due to high doses is noticing <a href="http://foodfacts.mercola.com/turmeric.html">http://foodfacts.mercola.com/turmeric.html</a> abnormalities in the functioning of the liver and gallbladder. Liver and gallbladder disorders can be aggravated with the continuous use of turmeric. Turmeric is known to alter the level of blood sugar in the body. A considerable drop in the blood glucose level has been observed in individuals who over consume turmeric. This can lead to a disorder called hypoglycemia, which is abnormally low blood sugar level. It also reduces the blood pressure to a lower range, so patients on high blood pressure medications should consult a medical practitioner before taking turmeric supplements. A high intake of turmeric extract can increase the risk of contracting hyperoxaluria, a condition which causes over excretion of oxalate stones. It can also make the person more susceptible to calcium oxalate kidney stones. Pregnant women and lactating mothers should avoid maximum use of turmeric or its supplements like turmeric tea, as far as possible. It is known to cause harm to the child. In pregnant women, it may lead to uterine contractions, which can result in a miscarriage or preterm labor. Individuals who have sensitive skin may experience irritation or a burning sensation due to continual application. Itchy skin rashes may also be noticed as a result of an allergic reaction. An adverse effect of the over consumption of turmeric root can be seen as drug interactions. It can reduce the effectiveness of certain drugs. Hence it is advisable for patients undergoing chemotherapy and other treatments to avoid turmeric. People suffering from (or having a previous history) disorders like bile duct obstruction, gallstones or diseases of the gastrointestinal tract should consult their doctor before taking turmeric pills, as this herb can increase the intensity of the symptoms. Other side effects of turmeric extract as reported in some individuals are nausea induced vomiting, persistent diarrhea, fainting spells caused due to extreme fatigue and loss of appetite. Beneficial Turmeric Extract Effects\\\\\\\\nAs we have seen earlier, an overuse of this herb can have some ill effects on the health. However, judicial use of this herbal remedy can cure a number of maladies. Turmeric is one of the spices that cures a number of health disorders. Many of the benefits of turmeric can be reaped by including this natural herbal remedy either in the diet or in the form of extract. \\\\\\\\nOne of the turmeric health benefits is that it plays a vital role in repairing the damaged cells and tissues in the body. Due to its anti-inflammatory properties, it prevents disorders like rheumatoid arthritis. A curcumin benefit is that it is a rich source of antioxidants, that help fight against the free radicals in the body. Once the free radicals are destroyed, the body becomes immune to a number of health disorders and infections. Turmeric for cancer is an effective remedy, since it fights against the abnormal growth of cells and puts a stop to their metastasis. Another benefit of turmeric tea is that it purifies the blood by flushing out toxins, and is highly recommended for the process of detoxification. Individuals using turmeric for acne have vouched for it, since it clears out the symptoms of acne by destroying bacterial growth. It also reduces blemishes and scars caused due to the outbreak of pimples. Turmeric has antiseptic properties, which help the wound in healing faster. Applying a paste of turmeric powder and rose-water can facilitate the formation of scar tissue and heal the wound completely. This was a brief snapshot on some of the side effects of turmeric extract, that must be reported to a health care provider on observing them. Though the turmeric side effects are not life-threatening, using it judiciously is always better. Consulting a herbalist before taking turmeric extract or any other herb is always advisable as it can prevent unnecessary complications. Stay healthy!\\\\\\\"\\\"\"<br><br><img style="float:right;margin:10px;border:none;" src="http://www.islam.com.kw/wp-content/uploads/2015/08/Health-Benefits-of-Movement-Washing-Drinking-Water.jpg" width="339" /><br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/np6RlX3tMlc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/np6RlX3tMlc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object>[[/html]] - Comments: 0
30 dages sund kostplan: dage 21-30 - 19 Apr 2016 20:42
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[[html]]<img src="http://www.islam.com.kw/wp-content/uploads/2015/08/Health-Benefits-of-Movement-Washing-Drinking-Water.jpg" width="359" /><br><br>21 appelsinjuice og røræg Big bowl af salat og små servering af pasta grøn te Grillet oksekød med grøn salat 22 skål med lavt fedtindhold korn med en apple grøn salat og grillede kylling Mini størrelse bar chokolade bagt mac og ost 23 A kop fedtfattig yoghurt med apple skummetmælk og apple <a <a href="http://russellqaxshvwkop.blox.pl/2016/03/Gesundheitsinformation-Gesundheits-News-Artikel.html">http://russellqaxshvwkop.blox.pl/2016/03/Gesundheitsinformation-Gesundheits-News-Artikel.html</a> href="http://health.usnews.com/">http://health.usnews.com/</a> kiks med grøn te grillet kylling med ris 24 brød med en kylling skive og skummetmælk nudler franske <a href="http://www.thefreedictionary.com/health">http://www.thefreedictionary.com/health</a> frites (ikke dyb steger) kyllingesuppe med røde bønner 25 skål med lav fedt korn med en apple grøn salat og sandwich (ingen mayo) fedtfattig yoghurt enkelt servering af fisk med appelsinjuice 26 en æble og skummetmælk grøn salat og grillet kylling Apple vegetabilske pizza 27 skål med lav fedt korn med to bananer frisk skåret salat med en skål af røde bønner og en apple fedtfattig yoghurt bagt mac og ost 28 A kop fedtfattig yoghurt med æg og toast Big bowl af frisk salat og et stykke af grillet kylling grøn te med småkager eller fedtfattig alternativ fra bageri enkelt servering af fisk med appelsinjuice 29 skål af druer og skummetmælk Mix grøntsager servering med bagt kyllingebryst drik grøn te og spise et æble vegetabilske pizza 30 <a href="http://www.cnn.com/HEALTH/">http://www.cnn.com/HEALTH/</a> en apple og skummetmælk Big bowl salat og lille servering af pasta grøn te Grillet oksekød med grøn salat<br><br>[[/html]] - Comments: 0
Ti værste lande for kvinder - 19 Apr 2016 00:03
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[[html]]Billedet af 21st century kvinde er selvsikker, velstående, glødende med sundhed og skønhed.<br><br>Men for mange af de 3,3 mia kvindelige personer i vores planet, frynsegoder af cyber alder ankom aldrig. Som internationale kampdag fejres i dag, fortsætter de med at føle den ældgamle lash vold, undertrykkelse, isolation, påtvungen uvidenhed og diskrimination.<br><br>"Disse ting er universelle," siger Taina Bien-Aime, administrerende direktør for New York-baserede lige nu. "Der er ikke ét enkelt land hvor kvinder kan føle sig helt sikker."<br><br><img src="http://oncolinthera.com/wp-content/uploads/2011/04/Home-Health.jpg" width="294" /><br><br>På trods af fremskridt i kvinders rettigheder rundt om i verden bedre love, politisk deltagelse, uddannelse og indkomst grundfjeld problemer, der har forfulgt kvinder <a href="http://www.sun-sentinel.com/health/">http://www.sun-sentinel.com/health/</a> i århundreder tilbage. Selv i rige lande er der lommer af privat smerte, hvor kvinder er ubeskyttet og under angreb.<br><br>Nogle lande, ofte de fattigste og mest konfliktfyldte, har et niveau af vold, som gør livet uudholdeligt for kvinder. Rigere dem kan bebyrde dem med repressive love, eller feje problemerne med de mindst gunstigt stillede ind under gulvtæppet. I ethvert land er kvindelige flygtninge blandt de mest sårbare.<br><br>Så udbredt er ulemper, det er svært at lokalisere de værste steder i verden for kvinder. Nogle undersøgelser Vurder deres problemer af livskvalitet, andre af sundhedsindikatorer. Menneskerettighedsgrupper peger på lande, hvor menneskerettighedskrænkelser er så alvorlige, at endda mord er rutine.<br><br>Mediekendskab er en af de bedste indikatorer for kvinders status i deres lande. Men Amnesty International Canadas kvinders rettigheder forkæmper Cheryl Hotchkiss siger, bygning af skoler alene ikke løser problemet med samme uddannelse.<br><br>"Der er en lang række barrierer kvinder ansigt til at få en uddannelse," siger hun. "Det kan være gratis og tilgængelig, men forældre vil ikke sende deres døtre til skolen, hvis de kan blive bortført og voldtaget."<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/IZihRNJqyH4&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IZihRNJqyH4&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>Sundhed er en anden vigtig indikator, herunder pleje af gravide kvinder, der er undertiden tvunget til katastrofale tidlige ægteskaber og graviditet, samt infektion med HIV/AIDS. Men igen, statistikkerne undlader at vise det hele, komplekse historie.<br><br>"På en landdistrikter sø i Zambia, jeg mødte en kvinde, der ikke havde fortalt sin mand hun var HIV-positiv," siger David Morley, CEO af gemme the børn Canada. "Hun allerede lever på kanten fordi hun havde ingen børn. Hvis hun fortalte ham, ville hun sparkede ud på øen og sendt alene til fastlandet. Hun følte, hun havde ikke noget valg, fordi hun ikke havde nogen magt overhovedet."<br><br>Sætte magt i kvinders hænder er den største udfordring for at forbedre deres liv i hvert land, enig fortalere. I de fattigste lande i Afrika, eller den mest undertrykkende i Mellemøsten eller Asien, ødelægger manglende kontrol over deres egne skæbner kvinders liv fra den tidlige barndom.<br><br>Her er 10 af de værste lande i verden for at være en kvinde i dag: Afghanistan: den gennemsnitlige afghanske pige vil live til kun 45 et år mindre end en afghansk mand. Efter tre årtiers krig og religion-baserede undertrykkelse er et overvældende antal kvinder analfabeter. Mere end halvdelen af alle brude er under 16, og en kvinde dør i barselseng hver halve time. Vold er så udbredt, at 87 procent af kvinderne indrømmer at oplever det. Men mere end en million enker er på gaderne, ofte tvinges til prostitution. Afghanistan er det eneste land, hvor den kvindelige selvmordsrate er højere end for mænd.<br><br>Demokratiske Republik Congo: I det østlige DRC, en krig, der kostede mere end 3 millioner menneskeliv har antændt igen, med kvinder i forreste linje. Voldtægter er så brutal og systematisk at UN efterforskere har kaldt dem uden fortilfælde. Mange ofre dør; andre er smittet med HIV og venstre til at passe børn alene. Fouragering for mad og vand udsætter kvinder til endnu mere vold. Uden penge, transport eller forbindelser har de ingen mulighed for flugt.<br><br>Irak: Den amerikansk ledede invasion at "befri" Irak fra Saddam Hussein har fængslet kvinder i et inferno af sekterisk vold at mål kvinder og piger. Færdigheder sats, når den højeste i den arabiske verden, er nu blandt de laveste som familier frygt risikere kidnapning og voldtægt af at sende pigerne i skole. Kvinder, der engang gik ud for at arbejde blive hjemme. I mellemtiden, mere end 1 million kvinder er blevet fordrevet fra deres hjem, og millioner mere er ikke i stand til at tjene nok til at spise.<br><br>Nepal: Tidlige ægteskaber og fødsel udstødning landets underernærede kvinder, og én i 24 vil dø under graviditet eller fødsel. Døtre, der ikke er gift ud kan sælges for menneskesmuglere, før de når deres teenageår. Enker stå over ekstreme misbrug og diskrimination hvis de er mærket bokshi, hvilket betyder at hekse. En low-level borgerkrig mellem regeringen og maoistiske oprørere har tvunget kvinder i landdistrikterne i <a href="http://waggishshuttle227.hazblog.com/Primer-blog-b1/Bedingungen-und-Definitionen-Bibliothek-von-CNN-Gesundheit-b1-p14.htm">http://waggishshuttle227.hazblog.com/Primer-blog-b1/Bedingungen-und-Definitionen-Bibliothek-von-CNN-Gesundheit-b1-p14.htm</a> guerillagrupper.<br><br>Sudan: Mens sudanske kvinder har gjort fremskridt under reformeret lovgivning, forværret situationen for dem i Darfur i det vestlige Sudan. Bortførelse, voldtægt eller tvangsflytning har ødelagt mere end 1 million kvinder livet siden 2003. Janjaweed-militser har anvendt systematisk voldtægt som en demografisk våben, men adgangen til domstolene er næsten umuligt for de kvindelige ofre for vold. <br><br>Andre lande, hvor kvinders liv er betydeligt værre end mænds omfatter Guatemala, hvor en fattig kvinde underklasse ansigter vold, voldtægt og den næsthøjeste HIV/AIDS efter Sahara. En epidemi af grusomme uopklarede mord har forladt hundredvis af kvinder døde, nogle af deres kroppe tilbage med hader meddelelser.<br><br>I Mali, et af verdens fattigste lande, få kvinder undslippe tortur af skamfering af kønsorganer, mange er tvunget til tidlige ægteskaber og én ud af 10 dør under graviditet eller fødsel.<br><br>Kvinder er i tribal grænseområderne i Pakistan, massevoldtaget som straf for mænds forbrydelser. Men ære drab er mere udbredt, og en ny bølge af religiøs ekstremisme er rettet mod kvindelige politikere, menneskerettigheder arbejdstagere og advokater. <br><br><img src="http://www.healthcareguaranteed.org/images/health_fitness.jpg" width="323" /><br><br>I olierige Saudi-Arabien behandles kvinder som livslang pårørende under værgemål af en mandlig slægtning. Frataget retten til at køre bil eller blandes med <a href="http://healthfitness.com/">http://healthfitness.com/</a> mænd offentligt, er de begrænset til strengt adskilte liv under trussel om alvorlig straf.<br><br>I Somalias hovedstad, Mogadishu, har en ond borgerkrig sat kvinder, der var traditionelle grundpillen i familien under angreb. I et samfund, der er brudt ned, udsættes kvinder <a href="http://www.forbes.com/health/">http://www.forbes.com/health/</a> dagligt for at voldtage, faretruende dårlig sundhedspleje for graviditet, og angreb fra bevæbnede bander.<br><br>"Mens kvindernes potentiale er anerkendt på internationalt plan," siger Verdenssundhedsorganisationen generaldirektøren Margaret Chan, "dette potentiale vil ikke realiseres indtil betingelser forbedre ofte dramatisk i lande og samfund. Alt for mange komplicerede faktorer, ofte rodfæstet i sociale og kulturelle normer, fortsætte med at hindre evne til kvinder og piger til at nå deres potentiale og drage fordel af sociale fremskridt."<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/k87ppJavfzw&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/k87ppJavfzw&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object>[[/html]] - Comments: 0
7 Vægttab Tips til hjælp vegetarer tabe i 7 dage ved Laura Ng - 15 Apr 2016 14:13
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[[html]]<img src="http://www.fairadvice.org.uk/userfiles/image/health-publications.jpg" width="312" /><br><br>Hvordan du påvirke dit vægttab i vegetariske stil er næsten svarer til for ikke-vegetarer. Det <a href="http://www.nih.gov/health-information">http://www.nih.gov/health-information</a> er bare at du har mindre toksiner og bakterier (fra døde dyr) at beskæftige sig med, hvilket gør det nemmere for dig at indlede og opnå vægttab som en vegetar. Uden videre, lad os få helt ned til 7 vægttab tips for vegetarer nu så du hurtigt kan få nogle positive resultater i de næste 7 dage eller deromkring.<br><br>1. skipping måltider ikke hjælper ikke springe nogen måltider især morgenmad. Morgenmad er det vigtigste måltid på dagen for at hjælpe kickstarte dit stofskifte og brænde fedt off din mave, lår og balder effektivt. Resten af måltiderne er naturligvis vigtigt for at øge dit stofskifte, så du kan fortsætte med at forbrænde fedt hele dagen. 2. Spis mere at tabe fedt tage 5 vegetariske måltider om dagen i stedet for kun 3, men i mindre portionsstørrelser. Du bør spise på denne måde - morgenmad, formiddag snack, frokost, eftermiddagssnack og middag. Din snack del bør være mindre end dine hovedmåltider. Grunden til at gøre dette er at forhindre, at din mave sulter fordi når sult pangs strejke, dit stofskifte bliver langsommere, som påvirker forbrændingen af fedt. 3. Begynde sund vægttab med ernæringsmæssige vegetarisk kost du ikke vil tabe sig, hvis du spiser masser af forarbejdede vegetariske fødevarer, der indeholder store mængder af sukker, natrium og usunde mættede fedtstoffer. Hele naturlige fødevarer som frugt, grøntsager, bælgfrugter, kerner og nødder skal være korte i din vegetarisk kost for vægt tab. 4. Giv din mave nogle plads lade maven 70% fuld. Du vil ikke føle sig så langsom og træg når på dette mæthed niveau. Men husk at spise langsommere end normalt, da det tager ca 10-20 minutter til din mave til at registrere mæthed <a href="http://waggishshuttle227.hazblog.com/Primer-blog-b1/Die-18-besten-Gewicht-Verlust-Blogs-von-2015-b1-p12.htm">http://waggishshuttle227.hazblog.com/Primer-blog-b1/Die-18-besten-Gewicht-Verlust-Blogs-von-2015-b1-p12.htm</a> med din hjerne. Dette er en effektiv vægt tab taktik for vegetarer. 5. Du har brug for masser men ikke overdreven vand vand er vigtigt for vegetarer at tabe sig som for andre, fordi vand stimulerer stofskiftet. Drikker for lidt vand kan forårsage dehydrering. Men overdreven drikkevand kan føre til hyponatriæmi. Så, drikke lige nok for korrekt krop hydrering og optimal fedt tab. 6. Brænde mere fedt med intervaltræning komme ned til intervaltræning i stedet for cardio. Intervaltræning med en lav-høj-lav intensitet træning mønster forbrænder mere fedt, da din krop forbliver metabolisk aktive post intervaltræning. For endnu bedre resultat, gør det i morgen. 7. Optimal vægt tab opstår til vegetarer der sove trygt hvor mange timers søvn gør dig needh du burde vide bedre end nogen anden. Nogle mennesker har brug for kun 5 timers søvn at føle sig revitaliseret og udføre på deres højeste. Hvad med youh sove antallet af timer, du har brug for, ikke nødvendigt at følge 8-timers sovende generelt. Men det er en god måde at hjælpe dig i gang. ganske vist gør vægttab effektiv for vegetarer er ikke let, da det kræver du at udøve mere disciplin og bevidsthed om hvad du spiser og laver end virksomhed en kød kost, men det er ikke svært, for når du får hænge af det. Hold til den korrekte vegetar vægttab kost og sunde vaner selv efter 7 dage til at hjælpe dig med at opnå mere fedt tab.<br><br>[[/html]] - Comments: 0
En, to, spise: Hvad virker med "Min kost er bedre end dit" og hvad der ikke - 12 Apr 2016 02:13
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[[html]]"\"\\\"\\\\\\\"\\\\\\\\nAs someone who loves exercise, fitness, and bingeing on crappy television, My Diet is Better Than Yours came as a happy surprise this weekend.\\\\\\\\n\\\\\\\\nRecommended to me by a coworker, the show is everything you want out of a reality showdramatic life stories, angry and with-drawled contestants, a kooky mom, and feuds when the whole group gets together. The added bonusesh The beast and beauty that is Shaun T and weight loss ideas that can actually work for the average person.\\\\\\\\n\\\\\\\\nCompared to shows like The Biggest Loser, My Diet is Better Than Yours doesn't require you to workout for 8 hours a day or follow one set meal plan alongside the other dozen or so contestants. Instead, on My Diet is Better Than Yours, there are only five contestants, and each one picks a diet plan\\\\\\\\\\\\\\\/trainer that will work with their schedule and responsibilities over the course of the show. The contestants are still going about their daily lives, and thus their families are also often participating in this new diet plan. In the first seven weeks of the competition, the participants train with their specialist, eat according to the plan, and get weighed in every week. If their weigh in results don't appear satisfactory, the participants are able to choose a new specialist if so desired. After seven weeks of learning all of the new tips and tricks that their specialist has provided for themas well as competing against the other contestants in weekly fitness challengesthe contestants are on their own to continue training and losing weight for the final half marathon, which takes place after another eight weeks.\\\\\\\\n\\\\\\\\nSo, after that run-down of the show, why, you ask, should you still watchh\\\\\\\\n\\\\\\\\nBecause the methods shown actually feel like attainable ways for anyone to lose weight, get fit, or eat healthier.\\\\\\\\n\\\\\\\\n1) None of the contestants on the show seems extremely far-fetched at their beginning weight they appear representative of what many people feel about their own bodies: As I've grown up, I've realized that many people feel similarly about different parts of their bodiesmy thighs are so jiggly, my butt is so flat, where did that cellulite come fromh! With the five contestants we see here, you can relate to them in those aspects, even if you are at differing weights.\\\\\\\\n\\\\\\\\nOne contestant, Jasmin, draws a picture of herself with her new trainer Dawn and writes out what she thinks about herself beside her stick figure drawing: multiple chins, unhappy, fat stomach. Haven't we all related to one of these sentiments about our bodies at one point or anotherh \\\\\\\\n\\\\\\\\nBy showing these contestants in their home\\\\\\\\\\\\\\\/family environments, their habits and hardships become even more relatable, and help us to root for their successes by the end of the season. \\\\\\\\n\\\\\\\\n2) While Shaun T isn't given much screen time, his personality shines through when we do see him: I've been a huge fan of Shaun T for a while now, and seeing that he was the host of this show helped to cement my TV viewing plans for the weekend (check out my previous articles on Shaun T and T25 here, here, here and here). He's a pretty hilarious and inspiring dude, himself having started on a healthy living kick by losing the 50 pounds he gained in his freshman year of college, and going on to be a backup dancer for Mariah Carey (bless). \\\\\\\\n\\\\\\\\nUnfortunately, Shaun T isn't featured that much on the show, as he is a host rather than a trainer for a contestant. Yet, the times when he is on prove to be valuableespecially his reaction to Taj's description of \\\\\\\\\\\\\\\"Cookiegate\\\\\\\\\\\\\\\" and the shade he throws at Clean Momma Carolyn Barnes as the weeks go by.\\\\\\\\n\\\\\\\\nMake sure to listen for quality catchphrases that remind you of the T25 and Insanity DVDsyou'll definitely be chortling by the end of the series. \\\\\\\\n\\\\\\\\n3) The contestants' reasoning for losing weight and trying to be healthier hits you right in the feels: Unlike other weight loss shows where you see contestants range in age from early 20s to later in life, all of these contestants' are solidly in the middle of their lives, from 35 to 47. It's extremely commendable to see people with young children, long hours at work, and other family responsibilities choosing to still make room for healthy changes, especially when it can be so difficult after a certain age to have major life changes. \\\\\\\\n\\\\\\\\nOf the five contestants, threeJasmin, Jeff and Latashahave young children. Forty-seven year-old Kurt has grandchildren, who are his motivation for losing weight and changing his life. Thirty-five year-old contestant Taj may not have children, but wishes instead to gain back her strength, energy and vitality. \\\\\\\\n\\\\\\\\nNo one is looking to be bikini-ready or a personal trainer themselves. These contestants are realistic in choosing to change for a healthier life for not only themselves, but also their families, for a long time to come.\\\\\\\\n\\\\\\\\n4) (Some) trainers are super awesome: The three trainers who truly stuck out to me were Dawn Jackson Blatner, Jenn Cassetta, and Rob Sulaver, all for differing reasons.\\\\\\\\n\\\\\\\\nDawn, whose Superfood Swap Plan seemed to be the most interesting to try, was honestly the sweetest person on the show. Her chemistry with her partner Jasmin was amazing, and made us believe that there can actually be sane people on reality television (who knewh). Dawn was always cheering Jasmin on, no matter what the scale said, and helped to bring truth to the phraseSPOILER \\\\\\\\\\\\\\\"slow and steady wins the race.\\\\\\\\\\\\\\\"\\\\\\\\n\\\\\\\\nJenn, who was a replacement trainer for Taj, brought feminism and empowerment to the show via her Strong, Safe and Sexy Plan. With the plan, Jenn encourages you to be strong both mentally and physically, safe from lifestyle related diseases, and sexy from the inside out with your new confidence. In the limited time she worked with Taj, Jenn showcased the benefits of a pescetarian (holla) and gluten free diet, alongside martial arts, HIIT workouts, and strength training. This plan seemed to most similar to my current life (except for being gluten freegotta have pasta sometimes!). \\\\\\\\n\\\\\\\\nRob, the only male trainer I was actually inspired by, was super helpful for his partner Latasha in terms of getting her on track with getting toward her goals. With his Nutrient Timing Plan, Rob encouraged Latasha to focus on eating veggies, healthy meats, and balanced, natural fats, alongside an exercise routine that included weight lifting and cardio endurance. Rob came in late to the competition, as a replacement for Latasha's former instructor Carolyn, but showed Latasha the right steps to get an end result she was pleased with. \\\\\\\\n\\\\\\\\n5) The competition is really more about building each other up rather than tearing one another down at every possible chance: While this wasn't always commonly shown, the contestants really did have a special connection that made the competition aspect of the show seem unimportant. In the finale, the contestants are each tasked with running a half marathon, 13.1 miles.\\\\\\\\n\\\\\\\\nAs we see the contestants go through the finish line one by one, we also hear more than just their trainer yelling congratulations to them; everyone is proud of everyone else, and all of the contestants, trainers, and hosts help Jeff to cross the finish line at the end of the race.\\\\\\\\n\\\\\\\\nIt's really a sight to behold, and doesn't feel as staged as it may be, because all of these contestants and trainers seem to be genuinely nice, even great, people. You can't discount that when they're technically competing against one another, even if the producers want to remind us that this is still a competition at the end of the day.\\\\\\\\n\\\\\\\\n\\\\\\\\n\\\\\\\\nAnd, yet, there are some aspects of the show that make it feel too hooky or \\\\\\\\\\\\\\\"made for television\\\\\\\\\\\\\\\" to actually enjoy.\\\\\\\\n\\\\\\\\n1) Some of the drama is incredibly unrealistic: The two characters who gradually had poorer attitudes throughout the episodes were Jeff and Taj. \\\\\\\\n\\\\\\\\nJeff, a 35-year-old dad who often puts in 85 to 100 hours a week at work, doesn't seem to have the time or energy to be on this show in the first place, although it's admirable that he is trying to change his life for the better. As time goes on, we see Jeff break a poster of himself in frustration at not winning a competition and telling a host that a workout is \\\\\\\\\\\\\\\"f** stupid\\\\\\\\\\\\\\\" before it's even begun. Perhaps his frustration is due to the lack of guidance in his diet plan or other factors not shown, but his attitude is utterly deplorable by the conclusion of the show, making it hard to root for his impressive weight loss.\\\\\\\\n\\\\\\\\nAnother contestant that rubbed me the wrong way was Taj, who goes through a fair amount of silent battles over the course of the series. Aside from the absurdity of \\\\\\\\\\\\\\\"Cookiegate\\\\\\\\\\\\\\\" semi-proving to viewers that Taj may be a bit overly sensitive, it wasn't until we realized that she was going through a divorce that her attitude continued to go downhill. Taj decided not to complete in a 5K run\\\\\\\\\\\\\\\/walk with the other competitors, and did not tell either her trainer Jenn or host Shaun T what was the cause of her unease; instead, she actedtrulylike a spoiled brat, not communicating with Jenn directly about how she felt, even though Jenn made it clear she was there for Taj. Toward the end of the series, we see Taj completely give up on Jenn, and Jenn feeling incredibly hurt by the obvious lack of interest Taj displays. Taj, however, doesn't seem to realize that Jenn or anyone else can hurt from her actions, and focus solely on herself until her last minute on the show.\\\\\\\\n\\\\\\\\n2) The attitudes of a few contestants makes you wonder if they were cast to simply stir up drama: Again, this point largely correlates with the point that precedes it, but the point definitely makes you question how casting directors are picking contestants for these types of shows. Did we really need the cussing and violence that Jeff showed as the show went on, especially when he continuously played up a pompous attitude as to how he was going to beat everyone at weight loss (while still acting like a sore loser every time he came in second or third place)h Did we really need to see Taj at this point in her life, when home life honestly isn't all that great and is impacting her mood for the lesserh \\\\\\\\n\\\\\\\\nDid the casting directors already know the full scope of these contestants' personalities, or was Jeff's and Taj's downward spiral as surprising to them as to the viewers at homeh \\\\\\\\n\\\\\\\\n3) Some of the diet plans are fairly…bizarre: With any weight loss show, you're going to have some loony trainers. In this series, that belief is proven to be true yet again with the diet plans of Abel James and Jay Cardiello. \\\\\\\\n\\\\\\\\nAbel, who trains Kurt, follows the Wild Diet, which focuses primarily on plant-based foods and proteins. However, from his introduction, it seems like this diet is really too good to be true: you're able to eat burgers, steak, bacon, loads of butter, work out only 7 minutes per day, and lose weighth What am I missingh Turns out, weand Kurtare missing some pretty vital nutrition. As we learn in Episode 7, it appears that Abel's plan allows Kurt to not be hungry for the majority of the day, thus <a href="http://www.who.int/en/">http://www.who.int/en/</a> eating maybe 800 to 1100 calories total daily. Why is this a problemh Because Kurt is likely in starvation mode, which causes you to lose weight fast but also lose muscle fast, making your body hold more onto the fatty foods than anything else. Plus, with the amount of fat Kurt's eating, it's likely that he will have problems with cholesterol he may not have had in the pastnot a good sign.\\\\\\\\n\\\\\\\\nJay's plan with Jeff, called the No Diet Plan, isn't as absurd in the sense that it could cause other health issues. However, it is still nonetheless fairly absurd. Instead of providing a clearly-thought out eating and exercise plan, Jay focuses instead on getting Jeff to (a) eat off of blue plates, (b) sleep on purple sheets, and (c) work out and walk in red clothing. Fun fact: if you're still eating low quality foods off of blue plates, not sleeping the hours you should be for your age, and barely working out, the colors do nothing. Luckily, it appeared that Jeff took more initiative as the series went on to work himself to the max, with or without Jay by his side. Jeff still lost a tremendous amount of weight and body fat toward the end of the season, but I believe that his kick into high gear came from <a href="http://harvey1sweeney66.beep.com/.htm?nocache=1458930692">http://harvey1sweeney66.beep.com/.htm?nocache=1458930692</a> himself rather than his trainer. \\\\\\\\n\\\\\\\\n4) There are only eight episodes: Only one weekend\\\\\\\\\\\\\\\/day of this showh I want moreeeee!\\\\\\\\n\\\\\\\\n-\\\\\\\\n\\\\\\\\nHopefully, ABC will be cognizant of the hordes of fans this new reality show has and renew it for another season. Can I recommend more Shaun T screen timeand perhaps some BeachBody celebrity visitorsh \\\\\\\\n\\\\\\\\nCheck out all 8 episodes of My Diet is Better Than Yours on ABC. Enjoy, and be healthy! \\\\\\\\n\\\\\\\"\\\"\"<br><br><img src="http://easysavingmoneytips.files.wordpress.com/2010/11/health_care_reform.jpg" width="374" /><br><br>[[/html]] - Comments: 0
Havermout dieetplan - 17 Dec 2015 00:30
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[[html]]Havermout is een graan rijk aan vitaminen, mineralen en antioxidanten die door ons lichaam elke dag worden vereist om goed te functioneren. Als laag in vet en rijk aan wateroplosbare voedingsvezels, is het een integraal onderdeel van het gewicht verliezen regime dat een gevoel van volheid na het eten geeft. Een ander voordeel van havermout is dat het is een goede bron van eiwitten, complexe koolhydraten, voedingsstoffen en ijzer, dat niet alleen helpt u om gewicht te verminderen, maar ook strijden verschillende gezondheid problemen en ziekten, met name bepaalde vormen van kanker gerelateerde. Het is ook een goede bron van lage glycemische koolhydraten die bevordering van stabiele bloedsuikerspiegel niveaus in het lichaam. Havermout met fytonutriënten genoemd lignans, is zeer gunstig voor de gezondheid van het hart en is goedkoop ook. Dus, hier is een havermout dieetplan voor 30 dagen, waardoor je je bijna 2 tot 5 pond per week verliezen.<br><br><img style="float:left;margin:10px;border:none;" src="http://d.ibtimes.co.uk/en/full/228991/raspberry-ketone-supplements.jpg" width="388" /><br><br>Havermout dieet voor Weight Loss hoewel er geen specifieke havermout dieet voor weight loss, allermeest naar de plannen die worden aanbevolen zijn gebaseerd op de integratie van verschillende hoeveelheden van havermout in het dieet op een regelmatige basis. De meest voorkomende methode van het doen van de havermout dieet om gewicht te verliezen bestaat uit niets anders dan havermout eten voor de eerste week. Echter, een dieet op basis van een enkel levensmiddel, dat wil zeggen, met uitzondering van alle andere gezonde voeding wordt beschouwd als een bevlieging dieet, die niet ondersteunen van de gezondheid van de dieter zullen. Daarom is het niet aanbevolen om een dieet volgen waar havermout is het enige voedsel toegestaan. Probeer te vermijden instant havermout en muesli bars voor de eerste zeven dagen en ervoor te zorgen dat uw calorie-inname ergens tussen de 900-1200 calorieën per dag is.<br><br>Monster havermout dieetplan om gewicht te verliezen volgende is een voorbeeld dieetplan met 5 maaltijden die gezond zijn, eiwit rijk en te vullen.<br><br>Ontbijt kopje havermout kopje magere melk 1 eetlepels rozijnen een appel ochtend Snack kopje bosbessen, aardbeien, bananen, appels, sinaasappels en pitloze druiven Lunch kopje havermout kopje magere yoghurt een portie gebakken groene bonen middag Snack kopje verse, rauwe groenten zoals selderij stokken, worteltjes en groene paprika segmenten. Vermijd meloenen en hoge zetmeelhoudende groenten zoals aardappelen. Dinner4 oz gegrilde kippenborst grote groene salade kopje havermout voor de volgende 30 dagen, dieters kunnen blijven met kopje havermout driemaal per dag samen met hun normale dieet. Instant havermout en muesli balken kunnen nu worden gegeten en calorie-inname kan worden verhoogd tot iets tussen 1000-1300 calorieën per dag. Na 30 dagen, kunnen de dieters hervatten hun normale dieet, terwijl met een maaltijd en een snack van havermout dagelijks. Ze worden geadviseerd om hun inname van vetten beperken na zijn terugkeer naar normale eten. Aanbevolen voedingsmiddelen zijn afgeroomde melk, bessen, appels, wortelen, sla, kipfilet, vis, club soda en Turkije.<br><br>Generalized havermout dieet Plan zulks programma zit te volgen tot een periode van maximaal 3 maanden om de beste resultaten te zien. In tegenstelling tot het bovenstaande programma heeft dit plan een grotere mate van havermout in het dieet. Dit heeft 3 fasen. fase I (7 dagen): Spanning een week, moet uw dieet omvatten hele havermout met een half kopje melk (maximaal). Hebben deze maaltijd driemaal een dag. fase II (14 dagen): voor een periode van twee weken, dit is de meest hectische periode. U kunt hele havermout eten en/of gebakken oatmeal cookies. Maar u moet ervoor zorgen dat u niet meer consumeren dan de vereiste hoeveelheid calorieën, 1200-1400 calorie verbruik elke dag is voldoende. Indien nodig, u kunt eten fruit laag in calorieën, maar zien wanneer u annuleerteken uitproberen vermijden van het voor goede resultaten. fase III (tot 3 maanden): hier, moet u ervoor zorgen dat havermout omvat een groot deel van uw dagelijkse voeding, maar u mag worden een beetje flexibel door te kiezen voor andere levensmiddelen. Snoep, vette en ongewenste stuff strikt moet worden vermeden. havermout is een voedzaam voedsel dat vermindert uw eetlust en is ook een rijke bron van koolhydraten voor een gewichtsverlies dieet. Als verlies van het gewicht moet worden gehandhaafd gedurende een lange periode, dat moet er absoluut aandacht te besteden aan andere aspecten van voeding en levensstijl, zoals, uitoefening voor 30-40 minuten van een dag of drie tot vijf keer per week en drinkglazen, ten minste acht 8 oz van water elke dag terwijl na de havermout dieet.<br><br>[[/html]] - Comments: 0
Post Gallbladder verwijdering dieet - 11 Dec 2015 14:50
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[[html]]Gelegen onder de lever, is de galblaas een klein peervormig OSS waarin gal, die een spijsvertering SAP dat de lever produceert. De galblaas fungeert als een reservoir voor gal, en regelt de stroom. Het contracten om gal in de leidingen, die het naar de dunne darm afscheiden vrij te geven. Gal vergemakkelijkt de vertering van vetten. Soms, de concentratie van cholesterol of bilirubin in Gal toeneemt, die op hun beurt veroorzaakt de vorming van harde steen-achtige deposito's genoemd galstenen. Dit kunnen het belemmeren van de stroom van gal, waardoor ontsteking. Beïnvloede individuen zijn waarschijnlijk ervaring symptomen, zoals zware buikpijn, opgeblazen gevoel, boeren en braakneigingen. Deze symptomen worden vaak weergegeven wanneer een een vettige maaltijd verbruikt.<br><br><object width="400" height="241"><param name="movie" value="http://www.youtube.com/v/Ci0gjKhImCo&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Ci0gjKhImCo&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="241"></embed></object><br><br>Galblaas verwijdering operatie, bekend als cholecystectomie, wordt aanbevolen wanneer de frequentie van dergelijke afleveringen verhoogt, en het getroffen individu in veel ongemak is. Chirurgie is de volgende behandelingsoptie, in het geval dat medicijnen mislukken om hulp te bieden.<br><br>Post chirurgie dieet richtsnoeren deskundigen in Mayo Clinic suggereren dat er een welomschreven dieet niet omdat de richtsnoeren van de ene persoon naar de andere variëren. De reden waarom mensen zoeken een specifiek dieet, is vanwege problemen met de spijsvertering geconfronteerd te wijten aan de afwezigheid van galblaas. Wanneer gal rechtstreeks en voortdurend in de darmen uitgescheiden is, en is niet zo geconcentreerd als eerder, fungeert het als een laxeermiddel. Dit is de reden wanneer mensen consumeren vette, zuivel en vettig voedselpunten, het veroorzaakt diarree, opgeblazen gevoel en gas. De onderstaande dieetvoorschriften zijn slechts een manier om te voorkomen dat deze symptomen.<br><br>Eet geen grote maaltijden. Frequente maaltijden eten in kleine hoeveelheden. Het zal het proces van de spijsvertering verlichten.<br><br>Loslaten van vette en vette voedingsmiddelen. Deze nemen de tijd om te verteren, die ongemak kan veroorzaken. Kiezen voor nonfat of laag-vet voedsel met maximaal 3 gram vet per portie.<br><br>Om te helpen regelen darmbewegingen, geleidelijk verhogen vezelrijk voedsel in uw dieet, in een tijdsbestek van enkele weken, of anders de vorming van gas en buikkrampen zal verergeren.<br><br>Vermijden van voedingsmiddelen die zijn bekend te veroorzaken diarree, gas en opgeblazen gevoel. Deze omvatten: zuivel producten, cafeïne, kruidig voedsel, vetzuren/vettig voedsel, en zeer zoete voedingsmiddelen.<br><br>Voor hoe lang een noodzaak zich te houden aan deze richtsnoeren duurt, varieert van persoon tot persoon. Terwijl sommige diarree voor een paar weken na de operatie optreden kunnen, wellicht sommige het voor enkele weken, wellicht maanden. Uw spijsvertering zou moeten enige tijd om normaal te functioneren, en de bovengenoemde richtlijnen zal u helpen in het proces.<br><br>Wat te consumeren in principe alles wat niet tellen onder wordt vette, vette, kruidig of te zoet. Consumeren een evenwichtige voeding bestaat uit mager eiwit, groenten, fruit, volle granen, en vis. U mag kleine hoeveelheden van nonfat zuivel, evenals verbruiken. Deskundigen suggereren ook om te consumeren een dagelijkse dosis van probiotic supplement, aangezien de vriendelijke bacteriën helpt in het proces spijsvertering.<br><br>Groenten zorgen ervoor dat de groenten verbruikt verse en bij voorkeur biologische. Zoals eerder vermeld, is er geen specifiek overzicht dieet, zodat u alles die voldoet aan de bovengenoemde richtlijnen kan verbruiken. Hieronder zijn enkele groenten die hoog in vezel zijn. Wortelen Okra selderij rode biet tomaten bloemkool groene bonen komkommer sjalotten Broccoli groene erwten raapstelen spruiten spinazie zoete aardappelen uien vruchten ervoor te zorgen dat de vruchten u opnemen vers zijn. De volgende lijst vindt u de opties die kunnen worden opgenomen in uw dieet. Appels bananen sinaasappelen aardbeien rozijnen vijgen peren watermeloen frambozen Papaya Avocado meloen (vrucht) bosbessen perziken abrikozen andere bessen mager vlees, gevogelte en zeevruchten u kunnen consumeren kleine hoeveelheden vlees en zeevruchten, mits u voor mager bezuinigingen kiezen. Zoals eerder vermeld, vetten te verteren langer duren en daarom kunnen een probleem opleveren. Kiezen voor langzaam koken methoden, met inbegrip van roosteren, koken, bakken en grillen, zodat het vet weg in het proces drupt. Vettige of olieachtige opties niet consumeren. Kip zonder vel zalm garnalen mager rundvlees Sint-jakobsschelpen krabben Sardines eiwit Turkije kreeften oesters mosselen tonijn inktvis lam alle andere vis andere ItemsGrains, granen, noten, linzen, en de zoals Wholegrains, bonen en linzen zijn hoog in vezel en daarom kunnen worden geconsumeerd, maar geleidelijk. De volgende lijst bevat items die zijn goed om te consumeren van deze categorieën. Meergranen brood bruine rijst havermout gerst linzen zwarte bonen gebakken bonen Lima bonen amandelen zonnebloempitten pistachenoten spliterwten pecannoten walnoten volkoren tarwebloem voor pulsen het zou beter zijn om gebruik onbewerkte, gezonde plantaardige oliën zoals, lijnzaadolie, olijfolie en hennep zaadolie. Dit zijn de laag cholesterolgehalte en rijk aan omega-6 en omega-3 vetzuren. Wat betreft dranken zijn, vasthouden aan verse sappen en water. Het zou beste zijn om te drinken gekookte en die van gefiltreerd water, met name tot uw spijsverteringsproces de normaliteit herstelt.<br><br>Disclaimer: Voedselvoorkeur kunnen variëren van persoon tot persoon. Vermijden van de voedingsmiddelen, zelfs als ze zijn hierboven vermeld, die kan hebben veroorzaakt problemen zoals gas vorming, opgeblazen gevoel en krampen in het verleden.<br><br><img src="http://dietpill-reviews.co.uk/wp-content/uploads/2013/02/Raspberry-Ketone-Plus1.jpg" width="254" /><br><br>Wat niet te Consume terwijl het het beste om te consumeren lage-vet voedsel items die verse zijn en biologische, dat het is even belangrijk om te voorkomen dat voedingsmiddelen die hoog in verzadigd vetten is, of die leiden tot diarree, opgeblazen gevoel, en gas. Hier zijn enkele van de levensmiddelen die moeten worden vermeden.<br><br>Varkensvlees gebakken voedsel gehydrogeneerde oliën rood vlees maïs melk koffie zwarte thee kunstmatige zoetstoffen conserveringsmiddelen melk chocolade ijs alcoholische dranken koolzuurhoudend water belucht dranken ingeblikte/gezouten voedsel witte suiker High-fat melk witte bloem Gluten ook, vergeet niet te verbruiken veel water en vloeistoffen in de vorm van groene thee en vers bereide sappen. Terwijl deze richtsnoeren zeker blijken om te helpen, kan hun doeltreffendheid variëren van de ene persoon naar de andere. In het geval dat het problemen met de spijsvertering behouden blijven buiten een paar weken, een medische specialist, die u kan voorschrijven medicijnen om te regulariseren het spijsverteringsproces raadplegen. Houden uw arts in de lus, als het gaat naar elk soort gezondheidsrisico's post de verwijdering, zij het groot of klein in de natuur.<br><br>Disclaimer: Dit artikel Buzzle is bedoeld voor informatieve doeleinden en mag niet worden beschouwd als een vervanging voor deskundig medisch advies.<br><br>[[/html]] - Comments: 0
De Stinkbird dieet is verrassend dicht bij onze eigen - 09 Dec 2015 12:53
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[[html]]<img src="http://i.kinja-img.com/gawker-media/image/upload/s--hsInsBfR--/c_scale,fl_progressive,q_80,w_800/vkmgypbywizsg8uxt7ox.jpg" width="800" height="449" alt="The Stinkbird's Diet is Surprisingly Close to Our Own" data-chomp-id="vkmgypbywizsg8uxt7ox" data-asset-url="http://i.kinja-img.com/gawker-media/image/upload/s--hsInsBfR--/c_scale,fl_progressive,q_80,w_800/vkmgypbywizsg8uxt7ox.jpg" data-format="jpg" firstasset="true"/> Stinkbirds, otherwise known as hoatzins, have spread out across South America in part because they have something in common with humans and other mammals. De aanwijzing is in de naam stinkbird.<br><br>Dat is juist, de hoatzin stinkt. Het niet om het even wat met name schadelijke afscheiden, noch heeft het speciale klieren die jas zijn veren in een stof ontworpen om te houden van de roofdieren of parasieten bij baai. Het riekt gewoon voortdurend, zachtjes. Daarbij, heeft het duidelijk een aantal van de andere kleine stinkers in de worldnamely ons gehouden.<br><br>Tijdje waren verschillende aan de buitenkant, in mensen en de hoatzin hebben iets in commongut bacteriën. Terwijl de meeste vogels sommige delen van planten eet, met inbegrip van vruchten, noten en bessen, draait de hoatzin haar aandacht voor de lommerrijke Groenen. Het heeft de neiging om te eten toppen en bladeren die andere vogels verlof alleen, en zelden vormt een aanvulling op haar dieet met insecten of andere vlees. <br><br>Het probleem is niet dat er geen voedingswaarde om te bladeren. Zijn enkel dat u te krijgen op die voeding, hebben een grote en gespecialiseerde spijsverteringsstelsel moet, welke de meeste vogels ontbreken. De hoatzin heeft dit systeem, maar het heeft een prijs moeten betalen. Eerst, het kan vliegen, heel goed, omdat haar uitgebreide gewas verdringt allermeest naar de spieren die het lucht zou houden. <br><br><img src="http://i.kinja-img.com/gawker-media/image/upload/s--ST6mU9Vk--/rhdm0bxnwglp8hpbbe4s.jpg" width="640" height="351" alt="The Stinkbird's Diet is Surprisingly Close to Our Own" data-chomp-id="rhdm0bxnwglp8hpbbe4s" data-asset-url="http://i.kinja-img.com/gawker-media/image/upload/s--ST6mU9Vk--/rhdm0bxnwglp8hpbbe4s.jpg" data-format="jpg"/> Second, its crop is filled with the same bacteria that we (and deer, and especially cows) use to break down dietary fiber. Deze omvatten firmicutes en bacteroides, die vezel omzetten in korte keten vetzuren. Zij omvatten ook methanogens. Methanogens gebruik van waterstof in de darm en kooldioxide om CH4, of methaan te maken. Deze methaan heeft ergens te gaan, en voor zowel mensen als hoatzin, gaat het uit in de wereld. Mensen zijn gelukkig. We stinken slechts van tijd tot tijd. De arme hoatzin bestaat in een koe-mest haze grootste deel van haar leven. <br><br>Aan de andere kant, dat houdt ons van het eten van de hoatzin, terwijl minder stinkende vogels hebben omgevormd tot nuggets. <br><br><img style="float:right;margin:10px;border:none;" src="http://www.nrgfuel.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/3/7/3748_raspberryketone.jpg" width="250" /><br><br>Beeld: Carine06 tweede beeld: Kevin Matteson<br><br>[[/html]] - Comments: 0
